MAT PILATES
Pilates as a therapy
PILATES FOCUSED ON YOU, YOUR NEEDS, AND YOUR GOALS
At RILIVIUM, we offer the opportunity to have individual sessions, where you’ll receive exclusive attention and support from a dedicated instructor. Alternatively, you can join groups of up to 5 people, allowing us to personalize your well-being experience. This means you can work towards your specific goals. Furthermore, our classes enable you to progress at your own pace while receiving consistent and detailed posture and technique corrections, ensuring you derive maximum benefit from each exercise.
Pilates as therapy is the perfect blend of mindful movement and rehabilitation. This unique therapeutic approach strengthens the body, enhances flexibility, and alleviates pain, providing comprehensive recovery and lasting well-being.
PILATES ON THE MAT, IN THE TOP CATEGORY
Pilates on the mat is a fantastic practice that boosts strength, flexibility, and posture through carefully guided exercises led by our top-notch professionals. This method helps strengthen your core, tone muscles, alleviate stress, and heighten body awareness.
OUR PLANS
Challenge your body, discover your flexibility and strength.
PILATES (GROUPS OF 5)
EXPERIENCE
PRICE
Single Session
17,5€
60€
100€
BENEFITS
Strength, flexibility, and balance to enhance your well-being.
Pilates emphasizes alignment and body awareness, leading to a more upright and natural posture by strengthening the core muscles and improving spinal alignment.
Pilates exercises involve working and strengthening a wide variety of muscles, resulting in a more toned and balanced musculature throughout the body.
Controlled stretches in Pilates increase flexibility and joint range of motion, beneficial for mobility and injury prevention.
Specific Pilates exercises help strengthen the pelvic floor, particularly beneficial for the health and function of this area, aiding in the prevention and treatment of incontinence.
By enhancing strength and flexibility, Pilates can assist in preventing injuries, especially in athletes and those engaging in intense physical activities.
Pilates practice promotes relaxation and concentration, reducing mental and physical stress and tension.
Pilates exercises focus on stability and body control, translating to improved balance and coordination.
· One session from each 10-session voucher is transferable and can be gifted to a guest with the voucher owner’s permission to enjoy the treatment.
· Vouchers can be shared with family members looking to enhance their well-being.
· When gifting a session, the voucher owner must call the clinic reception or visit in person to give explicit consent, without exception.
· Members whose referral results in a new member’s enrollment will receive a complimentary session added to their voucher.
· If a person wishing to join RILIVIUM purchases 3 sets of 10-session vouchers at once, they will receive a 10% discount on the highest-priced voucher.
· Cancelling a session with less than 12 hours’ notice will be counted as redeemed and forfeited for any treatment.