Hypopressive
Hypopressive Gymnastics for: Postpartum, Incontinence, Back Pain
A flat stomach, and much more!
Hypopressive Abdominal Gymnastics involves creating low pressure in the abdominal and pelvic cavities through specific postures and movements, with breathing as the main driver. This approach is incredibly effective for strengthening the deepest abdominal muscles and the pelvic floor. By practising it, you can correct your posture, reduce your waist circumference, improve your sexual performance, lower stress levels, and relieve back pain.
Hypopressive classes
At RILIVIUM, our hypopressive classes are designed to help you achieve your goals. Whether you want to improve your posture, reduce your waistline, lessen the symptoms of incontinence, enhance your sexual health, improve your digestion, lower your stress levels, or alleviate back pain, we are here to support you every step of the way.
Our plans
Transform your body and improve your life today with hypopressive exercises
GROUP SESSIONS
EXPERIENCE
VALUE
Single session
30€
1 session/week
100€
2 sessions/week
185€
PRIVATE SESSIONS
EXPERIENCE
VALUE
Single session
60€
5-sessions package
270€
10-sessions package
500€
Meet your expert
Eric Sevilla
Physiotherapist, Trainer, and Hypopressives Expert
I hold a dual degree in Physiotherapy and Sports Science, with over 7 years of experience.
Every person is unique, which is why I adapt my approach to their specific needs and goals. My mission is to improve your quality of life through personalized and effective treatments.
I specialize in traumatological physiotherapy, sports rehabilitation, and strength training, helping clients recover safely and achieve lasting results.
Benefits
Postural, aesthetic, sexual…
Hypopressive exercises help strengthen the deep muscles of the abdomen and back, which can improve body alignment and correct postural imbalances.
By strengthening the deep abdominal muscles and improving the tone of the abdominal belt, hypopressive exercises can help reduce waist circumference
Hypopressive exercises strengthen the pelvic floor, which can help improve urinary continence and reduce incontinence symptoms.
Strengthening the pelvic floor muscles and increasing body awareness through hypopressive exercises can enhance sexual function by increasing sensitivity and control during intercourse.
While hypopressive exercises are not directly linked to digestion, a stronger and more toned abdominal and pelvic muscle system can contribute to better bowel function.
Regular practice of hypopressive exercises can help lower cortisol levels, the stress hormone, and promote a sense of relaxation and well-being.
Strengthening the deep abdominal and dorsal muscles with hypopressive exercises can relieve pressure on the spine and improve trunk stability, which can reduce back pain.
· One session from each 10-session voucher is transferable and can be gifted to a guest with the voucher owner’s permission to enjoy the treatment.
· Vouchers can be shared with family members looking to enhance their well-being.
· When gifting a session, the voucher owner must call the clinic reception or visit in person to give explicit consent, without exception.
· Members whose referral results in a new member’s enrollment will receive a complimentary session added to their voucher.
· If a person wishing to join RILIVIUM purchases 3 sets of 10-session vouchers at once, they will receive a 10% discount on the highest-priced voucher.
· Cancelling a session with less than 12 hours’ notice will be counted as redeemed and forfeited for any treatment.