The RILIVIUM Method
Comprehensive biomechanical & physical fitness assessment in Madrid
Science + personalization = results
We always start with an objective assessment—that’s how we personalize every plan with data, not guesswork. A biomechanical and physical fitness assessment is the gold standard in high-performance and premium wellness settings: it measures key capacities, identifies risks, and lets us monitor progress with comparable, time-based criteria.
What we measure (the 6 pillars that matter)
CARDIO | BODY | BALANCE | MOBILITY | MIND | STRENGTH
6D measurement
We measure your cardiorespiratory recovery and response to effort—essential to program safe training intensities.
Detailed body composition: anthropometrics, distribution of mass (lean, fat, water), bone mineralization and asymmetries.
Joint ranges and functional restrictions—crucial to adjust technique and prevent injuries (and even surgeries).
Postural control and core stability to reduce compensations and prevent falls.
Global indicators like hand-grip strength, widely associated with overall function and health—an excellent longitudinal benchmark (and a proxy linked to longevity).
Functional cognition: attention, agility, and processing speed for more efficient daily performance.
With this initial map, we translate your metrics into a technical plan for Pilates on machines and/or strength training that fits you. We also provide holistic recommendations and a detailed training schedule.
How it works (step by step)
History, discomforts, habits and specific goals (aesthetics, pain, performance).
6 pillars + specific tests for your case (foundational movement biomechanics). Using validated batteries and standardized protocols ensures reliable comparisons over time.
Personalized loads, progressions, technique and frequency
We re-assess key points to fine-tune precisely and show measurable progress.
Benefits vs. “starting without measuring”
Skip trial-and-error: save time and frustration—see results sooner.
Safety first: intensities and volumes matched to your real status.
Measurable results: you know what improves and why, and we adjust the plan using data.
FAQs
History and goals + measurements across 6 pillars (cardio, body composition, mobility, balance, strength, cognition) + case-specific functional tests + a clear report and your start plan.
Because it distinguishes lean mass, fat and water, allowing far more precise training and habit adjustments. Properly applied bioimpedance is a valid, non-invasive method.
Yes—and it’s precisely what sets us apart. At RILIVIUM it replaces the old “sign-up fee” with a 60-minute diagnostic session that turns your first step into a real investment: we start with objective data and design your tailored plan from day one.
What you gain (and why we always do it):
we measure 6 key pillars (cardio, body composition, mobility, balance, strength, cognition)
we spot risks and priorities so you can train safely
we convert your metrics into a personalized Pilates/training plan: loads, progressions, technique—no assumptions
you get a clear baseline to see real changes in 8–12 weeks
Result: you avoid weeks of trial-and-error, improve sooner and with more confidence. Price: €60. If you’re starting Pilates or training with us, it’s required to join; you can also book it independently (€70) if you only want a professional diagnosis.
We recommend a review every 12 weeks to track trends, reinforce what works and correct what slows your results. (Comparable protocols are the key.)